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Feb 25, 2011

Zumba® is an exhilarating, effective, easy-to-follow, calorie-burning, Latin-inspired, downright-addictive dance- fitness-party™, that blends red-hot international music, created by Grammy Award-winning producers, with contagious moves. Since its inception in 2001, Zumba Fitness -- created by "happy accident"...


Feb 24, 2011

Gary Taubes, respected science journalist and author of the new book, "Why We Get Fat," will shatter some myths as to why Americans are are so fat. Gary, also author of "Good Calories, Bad Calories," will tell you about the bad nutritional science of the last century. He'll share his take on the misleading...


Feb 23, 2011

Facebook is now leading to modern-day fairytales! With the film, "The Social Network," picking up film awards and possibly on the way to getting Oscars -- people are more abuzz than usual about Facebook and its founder Mark Zuckerberg. Today, my guest is Emily Liebert, author of FACEBOOK FAIRYTALES, in which she...


Feb 22, 2011

Today, it's my pleasure to interview Réal Hamilton-Romeo, a participant in a landmark study for Glamour Magazine. You'll be surprised at what Real had to do for the study -- sleep! Seriously! And guess what -- she and the other participants lost weight! Tune in and get surprised and delighted learning about the easiest...


Feb 17, 2011

Chris Downie -- a.k.a. "SparkGuy" -- is the Founder & CEO of SparkPeople, one of the largest and most popular health and goal setting related websites in the world. It is also a free site. Chris founded SparkPeople so that he could SPARK millions of PEOPLE to get healthy and fit and reach their goals, too. A hands-on...