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Mar 29, 2011

In this Gab with the Gurus Show, you'll learn about Zumba®, an exhilarating, effective, easy-to-follow, calorie-burning, Latin-inspired, downright-addictive dance- fitness-party™, that blends red-hot international music, created by Grammy Award-winning producers, with contagious moves. Since its inception in...


Mar 24, 2011

Keri Gans, M.S., R.D., C.D.N., has spent years helping clients retrain their habits so they can form new habits that will have a decisive impact on their weight. On the Gab with the Gurus Show, Keri will discuss her book, The Small Change Diet: 10 Steps to a Thinner, Healthier You. Keri will tell you that the...


Mar 18, 2011

Dr. Lilian Cheung, co-author of Savor: Mindful Eating, Mindful Life, will tell you how to use mindfulness to achieve a healthy weight and well-being. Dr. Cheung is a lecturer and director of health promotion and communication at the Harvard School of Public Health's Department of Nutrition. She also is the creator and...


Mar 17, 2011

David Harp, co-author of The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime, will tell you how to fit meditation into your busy schedule. Harp's book, The Three Minute Meditator, was written for harried souls, who crave the benefits of mindfulness but who...


Mar 16, 2011

Peter Amato, the author of "Soul Silence: A Unique Approach to Mastering the 11th Step," is my guest today. Peter is an international lecturer and presenter, who travels extensively around the world and speaks about such topics as consciousness and culture, and personal growth. He is creator of the Inner...